1 post tagged “workout routine”

Do you have a regular workout routine?  What's your favorite form of exercise?

My regular workout routine revolves around 2 Leslie Sansone walking videos. I had been doing just the one mile video for quite awhile. Then I started doing the two mile walk to get a variety. Well, I hit a plateau in my weight loss (6 long weeks!!) and decided to buy the three mile walk. The payoff this week is I lost 3 lbs. & finally got my 25 pounds lost awards. So exciting!

I don't like to exercise which is why I chose the walk videos in the first place. Finding the time to workout is yet another issue. I've found that if I workout as soon as the boys are on the bus in the morning, I feel that I've gotten it out of the way. Sometimes its not always possible, so in the afternoon between 1:30 - 2pm works also. That's usually when I feel tired and want to sit, so instead I do the walk video. So far, I've seen results- I'm happy.

Now that I've hit my 25 lb goal, I need to think about working on strength training. Not liking the untoned arms & such. May have to join a gym or something. Hubby will just love paying the bill for that- NOT!